Nova Set by Svakom Plum

SVAKOM Nova  Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball Set

Nova is made of silicone which is 100% waterproof. According to the Kegel exercise theory, we designed these Kegel balls especially to help those who have a loose vagina after giving birth. Three sets of Nova Kegel balls have three gradual increased weights for different exercise needs. Effective Kegel exercise helps to strengthen woman's PC muscle, improve health while bring sexual benefits and satisfaction. For daily exercise or postpartum recovery, Nova is the perfect choice for you.

Nova Exercise Ball inside of every SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball, there's a built-in moving metal ball. As you walk, run or swim, the metal ball will collide with the inner surface, because of gravity the SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball tends to slip out of your body, but the subtle vibration stimulates your PC muscle to shrink and stop the ball from slipping out. The vibration may be subtle, but the repetitive shrinking will help strengthen your PC muscle through your every movement. That is how SVAKOM kegel balls exercise your vagina.

SVAKOM adopts the most environment-friendly materials for all of its products. SVAKOM Nova  Kegel Vaginal Relaxation Improving PC Muscle Exercise Balls geisha balls are made from ultra-soft silicone to ensure comfort and safety.

SVAKOM Nova  Kegel Vaginal Relaxation Improving PC Muscle Exercise Balls is IPX8 waterproof, which is the highest level of waterproof. Have fun in and out of the water with SVAKOM Nova Exercise Ball.

How to begin

• Phase One: (49 g)
• For first time use, in order to help your body adapt to the ball. Please use the 49g single ball, 30 minutes each day, for about 30 days.
• Phase Two: (75 g)
• After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days.
• Phase Three: (95 g)
• During this phase, your body can easily control the ball, so to step up the training intensity, you can use the 95g double ball, 30 minutes each day, for about 30 days.

Features:

• 100% waterproof - IPX8 – Protects when immersed in water over 3 feet
• Fully-covered with soft silicone
• Built-in metal ball & Gravity theory
• Graduated size and Weights

SVAKOM Nova  Kegel Vaginal Relaxation Improving PC Muscle Exercise Balls Exercise Course

1. In order to put the SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball into your vagina easily, please use a proper amount of water-based lubricant on the ball or in your vagina.
2. Lean on a chair or on the sofa, open your legs, relax your vagina, and slowly push in the ball. Some women think it's easier to put in the ball standing with one leg lifted up.
3. After putting in the SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball, you can do some exercise, for example jogging, walking, swimming or doing housework. As you walk, run or swim, the metal ball will collide with the inner surface, because of gravity the SVAKOM Nova  Kegel Vaginal Relaxation Improving PC Muscle Exercise Ball tends to slip out of your body, but the subtle vibration stimulates your PC muscle to shrink and stop the ball from slipping out.
4. Clean SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Balls before and after use with anti-bacterial soap or disinfect lotion. Then let it dry naturally in the air.

SVAKOM Tips

1. When doing the exercises, you should use Nova while walking, running, swimming, dancing or doing housework, instead of sitting or lying still. Because this kind of movements can make the ball inside your body moves to stimulate your vagina muscle, therefore exercising the PC muscle.
2. During the exercise, if you begin to feel unwell with the ball, please stop using the ball and consult your doctor as soon as possible.
3. If you have serious Vaginitis, Vulvitis or PID you should not use the ball until you are cured.
4. Do not use the ball within 30 days after an abortion surgery or within 3 months after giving birth. For other special situations please consult your doctor.
5. Do not use the Kegel Weights during pregnancy or during your period.

What’s in the box

• SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Balls
• SVAKOM Nova Kegel Vaginal Relaxation Improving PC Muscle Exercise Balls Manual Warning & Quality  
• Warranty Card
• Velvet Dust Bag