Pelvic Floor Kegel Exercisers
Pelvic floor strength matters for far more than sex — but the sexual wellness benefits are exactly why kegel balls and pelvic floor trainers have become one of the most consistently popular categories within the broader sex toys market.
Originally developed as a physiotherapy tool, kegel balls — also known as ben wa balls — work by engaging the same pelvic floor muscles used during a standard kegel exercise, simply by requiring the body to actively hold the weighted balls in place. The result is a genuinely effective strength training tool that also happens to enhance sexual sensation and arousal.
At Sex Toy Discount Warehouse, we stock a range of kegel balls and pelvic floor trainers at discount prices — with discreet delivery anywhere in Australia.
What Are Kegel Balls?
Kegel balls are small, weighted balls — usually connected by a cord or housed in a single flexible shell — designed to be inserted vaginally and held in place using pelvic floor muscle engagement.
The weight of the balls creates resistance that the pelvic floor muscles must work against to keep them from slipping out — similar in principle to resistance training for any other muscle group in the body. Over time, regular use strengthens the pelvic floor significantly.
A stronger pelvic floor delivers benefits well beyond sexual wellness — improved bladder control, support during and after pregnancy, and better core stability. For sexual function specifically, a stronger pelvic floor is associated with increased vaginal sensitivity, stronger orgasms, and better muscle control during penetrative sex.
Types of Kegel Balls and Pelvic Floor Trainers
Single Ball Trainers
A single weighted ball — the simplest format, ideal for complete beginners building initial pelvic floor awareness and strength. Easier to retain than connected double balls, making this the recommended starting point for anyone new to kegel training.
Double Ball (Ben Wa) Sets
Two weighted balls connected by a flexible cord — the traditional ben wa ball format. The connection between the two balls creates a subtle shifting movement during activity that engages the pelvic floor more dynamically than a single ball.
Graduated Weight Sets
Sets of multiple balls in progressively increasing weights — allowing for structured progression as pelvic floor strength improves over time. Starting with the lightest ball and working up through the set mirrors progressive resistance training used in any other muscle group.
Vibrating Kegel Trainers
Combines the resistance training function of standard kegel balls with vibration — adding a sensory and arousal element to the strengthening exercise. The vibration can also help with muscle awareness for those new to identifying and engaging their pelvic floor correctly.
App-Connected Smart Kegel Trainers
The most advanced format — kegel trainers with internal sensors that connect to a smartphone app, tracking grip strength, exercise duration, and progress over time. Popular with those who want measurable, data-driven feedback on their pelvic floor training progress.
Wearable Kegel Eggs
Smooth, egg-shaped weighted trainers similar in format to a love egg but specifically marketed for pelvic floor strengthening rather than vibration-based pleasure. Often designed for daily wear during normal activities to passively engage the pelvic floor. Our bullet vibrators and love eggs page covers powered egg-format toys for comparison.
How to Choose a Kegel Ball Set
Start with the lightest weight available
Regardless of prior fitness level, pelvic floor muscles respond to training the same way any other muscle group does — start light and progress gradually. Attempting too heavy a starting weight can lead to overexertion rather than effective training.
Single vs double ball format
Beginners often find a single ball easier to retain and build initial confidence with. Double ball ben wa sets add a more dynamic challenge once basic engagement and retention are comfortable.
Material
Body-safe silicone is the recommended material — non-porous, easy to clean, and comfortable for both short training sessions and longer wear. Avoid kegel balls made from unspecified materials or low-grade plastics.
Retrieval cord
A retrieval cord is an important practical feature, making removal straightforward and giving additional confidence for those new to pelvic floor training. Confirm this feature is present, particularly for single ball or smooth egg-style trainers.
Training frequency and progression
Most pelvic floor training programs recommend starting with short daily sessions of 10–15 minutes and gradually increasing duration and weight as strength improves. Consistency matters more than intensity — regular shorter sessions produce better results than infrequent longer ones.
Lube
Always use a generous amount of water-based lubricant before inserting kegel balls — this makes insertion more comfortable and removal easier, particularly for heavier or larger ball sets.
For a complete explanation of how kegel exercises and ben wa balls actually work, the physiology behind pelvic floor strengthening, and a structured beginner training approach — kegel exercises for sexual wellness — how ben wa balls actually work and how to start training.
Explore Related Categories
Exploring pelvic floor wellness and internal training tools? These related categories are worth browsing:
Frequently Asked Questions
Do kegel balls actually work?
Yes — when used consistently, kegel balls provide genuine resistance training for the pelvic floor muscles, similar in principle to using weights for any other muscle group. Regular use over weeks and months produces measurable strength improvements, supported by both physiotherapy research and user-reported outcomes around bladder control and sexual sensation.
How often should I use kegel balls?
Most recommendations suggest starting with 10–15 minute sessions, three to five times per week, gradually increasing duration as strength improves. Avoid daily extended wear when first starting — like any new muscle training, the pelvic floor needs recovery time between sessions, particularly in the early stages.
Can kegel balls be worn during daily activities?
Some lighter kegel ball sets are designed for this purpose, providing passive pelvic floor engagement during normal daily movement. For beginners, it's generally recommended to start with dedicated, focused training sessions rather than extended daily wear until basic strength and retention confidence are established.
Are kegel balls safe to use after childbirth?
Pelvic floor exercises are commonly recommended during postpartum recovery, but timing and appropriate weight matter significantly. Consult with a doctor or pelvic floor physiotherapist before starting kegel ball training after childbirth to confirm appropriate timing and starting weight for your specific recovery.
How do I clean kegel balls?
Clean before and after every use with warm water and a body-safe toy cleaner or mild soap. Fully sealed silicone balls without electronic components can typically be boiled for thorough sterilisation. Always check the specific product's care instructions, particularly for vibrating or app-connected models with electronic components that cannot be submerged.
Ready to strengthen and enhance? Browse our full range of kegel balls and pelvic floor trainers at Sex Toy Discount Warehouse — Australia's home of discount adult toys.